Positive posture packages for individuals
Whether you work from home, an office, a co-working space or on the go, the impact that your posture and the way you interact with your workstation has on your ability to do your job can’t be overstated.
From sit-stand desks to coffee shop corners, sofas and dining chairs that were only meant to be temporary, and everything in between!
I work with individuals and small business owners at all stages to ensure you’re optimising your work setup to be the healthiest, best version of yourself. I’ll help you stop wasting your hard-earned money and precious time on stuff that just doesn’t work.
And don’t worry, you don’t have to be aching or injured to get real benefit from The Posture Elf help – in fact, it’s even better to get in before that!
Which will you choose?
There are some options below, but I’m also happy to make a package just for you - let’s chat!
How does a virtual session work? By getting you to take specific photos and using your live camera in our 1-1’s, I can guide you through making key adjustments.
I am happy to quote for in person sessions too - the costs just vary depending on travel distances from OX16.
“You have transformed the way I sit and feel at my desk.”
Hear more about what Amanda Claesens of ACE Market Research has to say on the benefits she experienced from her ergo assessment.
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VIP Wellbeing at Your Workstation Package
£225*
My most comprehensive 1-1 package for individuals, the VIP experience is brimming with 1-1 time and expert resources to help you improve your experience of your workstation.
Includes:
Pre-visit questionnaire - to get you really thinking about posture and ready for our 1-1
40 minute 1-1 virtual session
3 x 10 check in / follow up 1-1’s over the following 21 days
Detailed recommendations and your steps to change
Expert tips and resources
*Price is for virtual 1-1 (in person costs vary with travel distances)
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Workstation MOT
£145
More detailed posture education and behavioural change support built in, with more 1-1 time over 21 days, because it takes time to embed a new habit
Includes:
30-minute 1-1 virtual session
2 x 10-minute check in / follow up 1-1’s over the following 21 days
Illustrated ‘Pimp my chair’ setup guide for temporary, permanent, and alternative seating
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Workstation Health Check
£75
The Workstation Health Check - headline information to help you understand what you need to change and why, with a quick follow up to see how you’re getting on and the opportunity to ask more questions.
Includes:
Initial 20 minute 1-1 virtual call
10 minute check in/follow up 1-1 virtual call
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Do you share your space with co-workers or family members?
£395
The multi-person package is designed for up to 4 people sharing the same workspace or living in the same home.
Includes:
20-minute virtual live learning session for everyone
20 minute 1-1 virtual session each (up to 4 people)
10 minute 1-1 virtual check in / follow up each
Illustrated ‘Pimp my chair’ set up guide for temporary, permanent, and alternative seating
Would you like to give yourself, or someone else, the gift of improved comfort and productivity at their workstation (wherever or whatever that is)?
You can buy a voucher for your chosen package, valid for 6 months from the purchase date. It could be the perfect gift for the person who has everything – including aches and pains at their desk!